Skip to main content

SpinDoctor Winter 2022

SpinDoctor

SpinDoctor Virtual Classes for Winter 2022: Monday January 10 to Wednesday, March 30 2022

1 class for $100 or all 4 classes for $150!

This gives you the flexibility to choose what you like to compliment your training.

SpinDoctor Classes 

All our workouts are based on FTP, which stands for Functional Threshold Power. FTP is defined as the highest average power you can sustain for approximately one hour, measured in watts. All workouts are designed by Coach Sarah Robbins.


Zoom Workout Info 

You need to download Zoom, set up your trainer and use the training platform of your choice (Wahoo, FulGaz or perceived effort on a conventional trainer will also work). You will receive an invitation 10 minutes before each class in which you are registered. Once you are registered you will receive an FTP calculator. So…Get you bike set up!


Mondays 6:00-7:00pm 

Threshold Workout

Description:Threshold workouts are performed at effort levels slightly above or slightly below FTP from 2-8min in duration. Threshold workouts aim to maintain a high level of work, enhancing muscular endurance. Threshold intervals can increase your ability to better process lactate, thereby increasing not only how long you can work above FTP, but also increasing FTP itself. 


Wednesday 6:00-7:15pm 

Sweet Spot Workout

Description:The aim of sweet spot workouts is to further your aerobic capabilities and increase your muscle endurance.  Sweet Spot workouts are comprised of efforts ranging from 88-94% of FTP from 8-20 minutes.


Friday 6:00-7:00am 

Threshold Workout

Description:Threshold workouts are performed at effort levels slightly above or slightly below FTP from 2-8min in duration. Threshold workouts aim to maintain a high level of work, enhancing muscular endurance. Threshold intervals can increase your ability to better process lactate, thereby increasing not only how long you can work above FTP, but also increasing FTP itself. 


Saturday 8:00-9:30am 

Yin Yoga Cycle Workout

Description: An awesome combination. A 90 minute class with the first half doing a heart thumping spin work out. For the second 45 minutes, you will transition to your Yin Yoga. It is a slow practice that works on getting deep into your connective tissues to lengthen and strengthen. A relaxing way to end an invigorating heart pounding spin session.